78. Self-Care Part 2 w/Counselor Jessica Klika

Jessica Klika returns to give us some more practicals for grounding, regulation, remaining in the present, and focusing on slowing down as educators. She talks a bit about identifying our needs with acronym H.A.L.T.S.-- where we ask ourselves am I Hungry, Angry, Lonely, Tired, or Stressed, right now? Identifying what we need and then seeking to meet those needs is our goal our healthy teachers.

 

Jessica recommends educators read "Ruthless Elimination of Hurry" by John Mark Comer as she says that "we really need to hone in and give attention to rest because slowing down is the key to remaining in the present, which is our goal."

 

If you enjoyed this episode please subscribe, like, and leave us a written review. We'd also love you to share with your friends in education to get word out about this podcast. To learn more about the other resources Kingdom Educators has to offer, including the From Burned Out to Burning Bright Course mentioned on this show, and grab your FREE Daily Truth Declarations here. We'd love to send you weekly encouragement, let you know where Jesica Glover will be speaking next, and new resources that are coming out! Checkout our new Speaking Page to learn more about having Jesica Glover come speak in your area as a workshop host, keynote speaker, or to deliver professional development at your school online or in person.

 

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